Organic Mesquite Powder Sweet Gluten-free Flour

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Brand Earthtone Foods

UPC Code 760488373866

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 tbsp, bag size: 14 oz (454 grams) (15g)

tbsp, bag size: 14 oz (454 grams)

Calories 55

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp, bag size: 14 oz (454 grams) of Organic Mesquite Powder Sweet Gluten-free Flour are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mesquite Powder Sweet Gluten-free Flour is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mesquite Powder Sweet Gluten-free Flour is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.