Rosemary & Olive Oil Gluten Free Snack Crackers

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Brand Glutino

UPC Code 678523038611

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 11 crackers (31g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 crackers of Rosemary & Olive Oil Gluten Free Snack Crackers are 60% in carbs, 32% in fat, and 9% in protein.

carbs: 60%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary & Olive Oil Gluten Free Snack Crackers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary & Olive Oil Gluten Free Snack Crackers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Brown Sugar, Sesame Seeds, Long Grain White Rice Flour, Long Grain Brown Rice Flour, Corn And/or Canola Oil, Seasoning (Whey, Salt, Sugar, Onion Powder, Garlic Powder, Torula Yeast, Spices, Dried Parsley, Maltodextrin, Canola Oil, Olive Oil, Soybean Oil, Rosemary Extract, Natural Flavors), Flax Seeds, Corn Starch, Quinoa Seeds, Amaranth Seeds, Tamari Soy Sauce (Soybeans, Salt, Maltodextrin), Natural Flavor.