Chocolate Organic Instant Pudding

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Brand Nature's Hand

UPC Code 072392014774

Data Source USDA

Nutrition Facts

Package Weight 4.03 oz/114.1 g

Serving Sizes 0.25 package (29g)

package

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Chocolate Organic Instant Pudding are 92% in carbs, 4% in fat, and 4% in protein.

carbs: 92%

fat: 4%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Organic Instant Pudding is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Organic Instant Pudding is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sugar, Organic Corn Starch, Organic Cocoa, Contains 2% Or Less Of The Following: Organic Cocoa Butter, Natural Flavor, Organic Guar Gum, Organic Gum Acacia, Salt.