Mac & Cheese

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Brand Taylor Fresh Foods, Inc.

UPC Code 030223111832

Data Source USDA

Nutrition Facts

Package Weight 25.18 OZ/714 g

Serving Sizes 1 cup (160g)

cup

Calories 339

Total Fat 17.9g 23%

Saturated Fat 11g 55%

Cholesterol 54mg 18%

Sodium 570mg 25%

Total Carbohydrate 28g 10%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mac & Cheese are 34% in carbs, 48% in fat, and 18% in protein.

carbs: 34%

fat: 48%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Macaroni Pasta (Water, Semolina Pasta [Semolina {Wheat}, Durum Wheat Flour, Vitamins/minerals {Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid}]), Cheese Sauce (Whole Milk [Milk, Vitamin D3], Pasteurized Process Cheese Spread [American Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color (Apocarotenal And Annatto}], Water, Butter [Cream {Milk}, Natural Flavors], Corn Starch, Salt, Onion Power [Dehydrated Onions], Dehydrated Garlic, Cayenne Pepper Black Pepper), Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {Color}], Potato Starch, Corn Starch, Powdered Cellulose [Added To Prevent Caking]).