Organic Instant Pudding With Chia, Chocolate

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Brand Nature's Hand

UPC Code 072392014712

Data Source USDA

Nutrition Facts

Package Weight 4.27 oz/120.9 g

Serving Sizes 0.5 cup (30g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Instant Pudding With Chia, Chocolate are 86% in carbs, 11% in fat, and 3% in protein.

carbs: 86%

fat: 11%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Instant Pudding With Chia, Chocolate is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Instant Pudding With Chia, Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Evaporated Cane Syrup, Organic Corn Starch, Organic Cocoa, Organic Chia Meal, Organic Chia Seeds, Contains 2% Or Less Of The Following: Organic Guar Gum, Organic Gum Acacia, Organic Cocoa Butter, Salt.