Saltie Public Food Database

Carrot Cheese Cake

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Brand Marketside
UPC Code 681131101349
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 container (227g)
container
Calories 731
Total Fat 39g 50%
Saturated Fat 17g 85%
Cholesterol 120mg 40%
Sodium 329mg 14%
Total Carbohydrate 86g 31%
Dietary Fiber 2g 7%
Sugars 72g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Carrot Cheese Cake are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%
fat: 48%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Cheese Cake is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Cheese Cake is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk, Pasteurized Cream [Milk], Salt, Carob Bean Gum, Cheese Culture), Confectioners Sugar (Sugar, Corn Starch), Sugar, Carrots, Pasteurized Milk, Egg Product (Egg, Citric Acid [Preservative]), Crushed Pineapple (Pineapple, Pineapple Juice), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Milk (Milk, Vitamin D3), Water, Fructose, Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Artificial Butter Flavor, Annatto Extract [Color], Calcium Disodium Edta [Preservative], Vitamin A Palmitate), Shortbread Crumb (Wheat Flour, Sugar, Coconut Oil, Egg, Natural Flavor [Contains Milk], Sodium Propionate [Preservative], Salt, Tbhq [Preservatives]), Sweetened Coconut (Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite [Preservative]), Food Starch - Modified, Walnuts Pecans, Salt, Cheese Culture, Spice (Cinnamon, Nutmeg, Cloves), Sodium Bicarbonate, Natural Flavors, Carob Bean Gum, Mono- And Diglycerides [Beta]-apo-8'-carotenal (Color), Citrus Pulp Fiber Blend (Orange Pulp, Guar Gum), Soy Lecithin.

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