Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal
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UPC Code
4099100061840
Data Source
USDA
Calories
230
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
48g
17%
Dietary Fiber
4g
14%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal are
79% in carbs, 13% in fat, and 8% in protein.
carbs:
79%
fat:
13%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Granola Clusters, Cranberries (Sugar, Glycerin, Citric Acid, Sunflower Oil), Sugar, Granola [Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Brown Rice (Brown Rice, Sea Salt, Brown Rice Syrup), Honey, Corn Starch, Vanilla Extract, Salt], Sliced Almonds, Whole Grain Rolled Oats, Fructose, Barley Malt Extract, Salt, Natural Flavor. Vitamins And Minerals: Thiamin Hydrochloride (Vitamin B1), Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Calcium D-pantothenate (Vitamin B5), Folic Acid (Vitamin B9), Ferric Orthophosphate (Iron Source), Zinc Oxide (Zinc Source).
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