Saltie Public Food Database

Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal

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Brand Millville
UPC Code 4099100061840
Data Source USDA

Nutrition Facts

Serving Size 60g
g
Calories 230
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 48g 17%
Dietary Fiber 4g 14%
Sugars 16g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%
fat: 13%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Granola Clusters, Cranberries (Sugar, Glycerin, Citric Acid, Sunflower Oil), Sugar, Granola [Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Brown Rice (Brown Rice, Sea Salt, Brown Rice Syrup), Honey, Corn Starch, Vanilla Extract, Salt], Sliced Almonds, Whole Grain Rolled Oats, Fructose, Barley Malt Extract, Salt, Natural Flavor. Vitamins And Minerals: Thiamin Hydrochloride (Vitamin B1), Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Calcium D-pantothenate (Vitamin B5), Folic Acid (Vitamin B9), Ferric Orthophosphate (Iron Source), Zinc Oxide (Zinc Source).

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