Lemon Meringue Crisp Lemon Non-fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies ""crunch""

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Brand Chobani

UPC Code 818290010070

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Size 119g

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 119 g of Lemon Meringue Crisp Lemon Non-fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies ""crunch"" are 51% in carbs, 15% in fat, and 34% in protein.

carbs: 51%

fat: 15%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Meringue Crisp Lemon Non-fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies ""crunch"" is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Meringue Crisp Lemon Non-fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies ""crunch"" is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Chicory Root Fiber, Sugar, Lemon Pulp, Wheat Flour, Palm Oil, Cocoa Butter, Milk, Fruit Pectin, Locust Bean Gum, Natural Flavors, Tapioca Flour, Guar Gum, Rice Flour, Salt, Baking Soda, Honey, Malted Barley Flour, Monkfruit Extract, Stevia Leaf Extract, Soy Lecithin, Lemon Oil, Lemon Juice, Xanthan Gum, Turmeric (For Color), Lemon Juice Concentrate, Orange Oil, Orange Juice.