Gluten Free Blueberry Muffins

🍽

Brand The Bakery

UPC Code 078742132792

Data Source USDA

Nutrition Facts

Package Weight 8.47 oz/240 g

Serving Sizes 1 muffin (60g)

muffin

Calories 220

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 210mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Gluten Free Blueberry Muffins are 56% in carbs, 41% in fat, and 4% in protein.

carbs: 56%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Blueberry Muffins is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Blueberry Muffins is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muffin Base Blend (Potato Starch, Modified Tapioca Starch, Low Fat Soy Flour, Brown Rice, Sorghum Flour, Brown Rice Flour), Sugar, Canola Oil, Blueberries, Eggs, Buttermilk (Low Fat Milk, Salt, Bacterial Culture), Muffin Mix (Sugar, Dextrose, Modified Cornstarch, Salt, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Propionic Acid [Preservative], Phosphoric Acid [Preservative]), Water, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cassava Flour, Monocalcium Phosphate), Natural Flavor, Whey.