Sugar Free Wafers, Vanilla, Vanilla

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Brand Greenbrier International

UPC Code 639277067142

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 3 wafers (35g)

wafers

Calories 180

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 wafers of Sugar Free Wafers, Vanilla, Vanilla are 45% in carbs, 53% in fat, and 2% in protein.

carbs: 45%

fat: 53%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Free Wafers, Vanilla, Vanilla is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Free Wafers, Vanilla, Vanilla is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Palm Oil, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2) And Folic Acid], Sorbitol, Maltodextrin, Cornstarch, Contains Two Percent Or Less Of: Salt, Soy Lecithin, Sodium Bicarbonate, Artificial Flavor, Aspartame*, Yellow 5 Yellow 6, Red 3.