Saltie Public Food Database

Peanut Butter Vanilla Protein Popcorn

🌽
Brand Icon Meals
UPC Code 850017683013
Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g
Serving Size 68g
g
Calories 210
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Sugars 15g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of Peanut Butter Vanilla Protein Popcorn are 60% in carbs, 23% in fat, and 17% in protein.

carbs: 60%
fat: 23%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Vanilla Protein Popcorn is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Vanilla Protein Popcorn is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Candied Popcorn [Sugar, Allulose, Air Popped Popcorn. Non-GMO Corn Fiber, Whey Protein Isolate, Soybean Oil, Soybean Lecithin, Cream Of Tartar]. White Chocolate [Palm Kernel Oil, Erythritol, Soluble Corn Fiber, Inulin, Vanilla Powder, Sunflower Lecithin, Salt, Stevia Extract, Sugar, Vegetable Oil (Palm Kernel Oil, Hydrogenated Palm Kernel And Cottonseed Oils). Nonfat Dry Milk, Milk, Glyceryl Lacto Esters Of Fatty Acids, Soy Lecithin, Artificial Flavor]. Whey Protein Isolate, Peanut Butter [Peanuts, Sugar, Molasses, Vegetable Oil, Salt], Soybean Oil, Natural Flavor.

Also by Icon Meals

Other Foods