Family Size Macaroni & Cheese

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Brand Greenbrier International

UPC Code 639277718990

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 package (85g)

package

Calories 300

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 62g 23%

Dietary Fiber 3g 11%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Family Size Macaroni & Cheese are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Family Size Macaroni & Cheese is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Family Size Macaroni & Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Flour, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (Containing Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin (From Corn), Whey (From Milk), Salt, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Phosphate, Citric Acid, Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake.