Medium Chicken Biryani
🍽
UPC Code
20737870
Data Source
USDA
Serving Sizes
10 oz (283g)
Calories
410
Total Fat
19g
24%
Saturated Fat
2g
10%
Cholesterol
34mg
11%
Sodium
521mg
23%
Total Carbohydrate
43g
16%
Dietary Fiber
2g
7%
Sugars
4g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Medium Chicken Biryani are
41% in carbs, 41% in fat, and 17% in protein.
carbs:
41%
fat:
41%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Chicken Biryani is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Chicken Biryani is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice (Water, Rice, Spices, Canola Oil, Annatto [Color], Saffron), Chicken, Water, Yogurt (Milk, Skim Milk, Modified Corn Starch, Carrageenan, Pectin, Active Bacterial Culture) Canola Oil, Onion, Crushed Tomato, Garlic, Ginger, Salt, Spices, Modified Corn Starch, Paprika & Citric Acid.
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