Milk Candy Wafer With Nuts
🥜
UPC Code
604722010387
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
1 piece (50g)
Calories
220
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
23g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Milk Candy Wafer With Nuts are
63% in carbs, 29% in fat, and 7% in protein.
carbs:
63%
fat:
29%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Candy Wafer With Nuts is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Candy Wafer With Nuts is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Goat Milk, Sugar, Glucose, Nuts, Wheat Flour Wafer, Sodium Bicarbonate (As Ph Regulator).
Other Foods