Almond Cookies, Dark Chocolate, Dark Chocolate
🥜
UPC Code
804879431459
Data Source
USDA
Package Weight
2.75 oz/78 g
Serving Sizes
2 cookies (28g)
Calories
150
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Almond Cookies, Dark Chocolate, Dark Chocolate are
27% in carbs, 61% in fat, and 12% in protein.
carbs:
27%
fat:
61%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Cookies, Dark Chocolate, Dark Chocolate is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Cookies, Dark Chocolate, Dark Chocolate is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds [Tree Nuts], Semisweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat (Butter), Soya Lecithin And Pure Vainilla), Egg Whites, Sugars.
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