Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce

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Brand Stouffer's

UPC Code 013800423887

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 1 cup (201g)

cup

Calories 289

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 185mg 62%

Sodium 720mg 31%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce are 22% in carbs, 52% in fat, and 26% in protein.

carbs: 22%

fat: 52%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Potatoes & Vegetables: Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Roasted Potatoes, Tomatoes, Poblano Peppers. Cheese Sauce: Skim Milk, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Modified Cornstarch, Salt, Bleached Wheat Flour, Potassium Chloride, Sugar, Spices, Whey Protein Concentrate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Garlic, Paprika, Butter Flavor (Maltodextrin, Natural Flavor, Annatto & Turmeric Color), Mono- & Diglycerides, Xanthan Gum, Lactic Acid, Calcium Lactate, Annatto Color, Enzymes, Cultures, Phosphoric Acid, Sodium Citrate. Sausage: Pork, Spices, Sugar, Salt, Potassium Chloride.