Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon
🍋
UPC Code
704927800773
Data Source
USDA
Package Weight
6 oz/169.8 g
Serving Sizes
1 oz (29g)
Calories
143
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon are
14% in carbs, 69% in fat, and 17% in protein.
carbs:
14%
fat:
69%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Peanuts Oil, Salt Chili Powder, Citric Acid, Pumpkin Seed, Soy Oil, Sea Salt, Glutinous Rice, Soy Sauce (Water, Soybean, Wheat, Salt), Modified Food Starch, Chili, Artificial Color Fd&c Yellow #6.
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