Plain Nonfat Yogurt
🥛
UPC Code
078742229218
Data Source
USDA
Package Weight
32 OZ/2 LB/907 g
Serving Size
170g
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
110mg
5%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
11g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Plain Nonfat Yogurt are
62% in carbs, 0% in fat, and 38% in protein.
carbs:
62%
fat:
0%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Nonfat Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Nonfat Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Nonfat Milk, Pectin. Contains Active Yogurt Cultures Including L. Acidophilus.
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