Cheery Pistachio Multigrain Fruit & Nut Bars

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Brand Quaker

UPC Code 030000317990

Data Source USDA

Nutrition Facts

Package Weight 13.4 oz/380 g

Serving Sizes 1 bar (38g)

bar

Calories 170

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cheery Pistachio Multigrain Fruit & Nut Bars are 55% in carbs, 36% in fat, and 9% in protein.

carbs: 55%

fat: 36%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cheery Pistachio Multigrain Fruit & Nut Bars is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheery Pistachio Multigrain Fruit & Nut Bars is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toasted Coated Multigrain Cereal (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor, Soy Lecithin), Almonds, Tapioca Syrup, Sugar, Dried Cherries, Pistachios, Honey, Red Tart Cherry Juice, Sunflower Oil, Water, Glycerin, Salt, Soy Lecithin, Citric Acid.