This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Alfredo Sauce: Water, Modified Corn Starch, Romano Cheese From Cow's Milk (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Alfredo Cheese Blend (Parmesan Cheese [Pasteurized Part Skim Milk, Cultures, Salt, And Enzymes], Water, Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Nonfat Dry Milk, Salt, Romano Cheese Made With Cow's Milk [Pasteurized Part Skim Milk, Cultures, Salt, And Enzymes], Disodium Phosphate, And Sodium Citrate), Whey, Salt, Cream, Whey Protein Concentrate, Butter (Cream, Salt), Crushed Garlic (Garlic, Citric Acid), Onion Powder, Nonfat Milk, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Datem), Sodium Phosphates, Xanthan Gum, Sodium Caseinate, Ground Black Pepper. Pasta: Water, Enriched Semolina (Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2] And Folic Acid), Soybean Oil, Dried Egg Whites. White Meat Chicken: (White Meat Chicken, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan With Less Than 2% Soy Lecithin], Dextrose, Salt, Natural Flavors), Broccoli.contains: Egg, Milk, Soy, Wheat.