Puff Pastry Assortment Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust

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Brand Wellsley Farms

UPC Code 888670057056

Data Source USDA

Nutrition Facts

Package Weight 50.8 oz/1.41 kg

Serving Sizes 4 assorted pieces (72g)

assorted pieces

Calories 220

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 20mg 7%

Sodium 270mg 12%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 assorted pieces of Puff Pastry Assortment Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Puff Pastry Assortment Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff Pastry Assortment Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-hydrogenated Canola, Modified Palm And Palm Kernel Oil Shortening, Water, Egg, Salt, Yeast. Cheese & Onion Filling: Cream Cheese (Milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Onion, Cheddar Cheese (Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Color [Annatto]), Shredded Hash Brown (Potatoes, Sea Salt, Dextrose, Sodium Phosphate), Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Water, Carrot, Egg, Green Onion, Dijon Mustard (Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Cane Sugar, Spices, Turmeric), Dehydrated Onion, Modified Corn Starch, Parmesan Cheese (Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Cellulose), Salt, Spice. Mushroom & Cheese Filling: Mushroom, Cream Cheese (Milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Onion, Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Bread Crumb (Enriched Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Egg, Canola Oil, Sherry Wine (Wine, Salt, Sulphites), Dehydrated Onion, Shredded Hash Brown (Potatoes, Sea Salt, Dextrose, Sodium Phosphate), Spices, Modified Corn Starch, Salt, Dehydrated Garlic. Roasted Red Pepper & Cheese Filling: Cream Cheese (Milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Roasted Red Bell Pepper, Red Bell Pepper, Onion, Parmesan Cheese (Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Cellulose), Water, Tomato Paste, Roasted Red Bell Pepper Concentrate (Roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Dried Red Bell Pepper, Natural Flavor, Corn Oil), Garlic, Modified Corn Starch, Lemon Juice Concentrate, Salt, Bread Crumb (Enriched Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Corn Starch, Vinegar, Modified Cellulose, Spice. Spinach & Cheese Filling: Spinach, Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Egg, Cream Cheese (Milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Onion, Water, Canola Oil, Dehydrated Onion, Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Spices, Bread Crumb (Enriched Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Modified Corn Starch, Salt, Corn Starch, Dehydrated Garlic, Modified Cellulose.