Lobster Mac & Cheese

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Brand Wellsley Farms

UPC Code 888670026472

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (245g)

cup

Calories 321

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 100mg 33%

Sodium 870mg 38%

Total Carbohydrate 28.9g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lobster Mac & Cheese are 36% in carbs, 39% in fat, and 26% in protein.

carbs: 36%

fat: 39%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Lobster Mac & Cheese is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lobster Mac & Cheese is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Shell Pasta (Water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Lobster, Pasteurized Processed Cheese Spread (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Water, Light Cream, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sherry Wine, Contains 2% Or Less Of: White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Tomato Paste, Lobster Stock Concentrate (Lobster, Salt), Clam Broth Concentrate (Concentrated Clam Broth, Salt), Sugar, Chives, Salt, Seasoning (Yeast Extract, Maltodextrin, Salt), Spice And Nisin Preparation.