Strawberry Organic Aussie Kefir Cultured Whole Milk
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UPC Code
795709095142
Data Source
USDA
Package Weight
32 fl oz/1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
211
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
19mg
6%
Sodium
101mg
4%
Total Carbohydrate
28.1g
10%
Dietary Fiber
1g
4%
Sugars
25g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Strawberry Organic Aussie Kefir Cultured Whole Milk are
53% in carbs, 34% in fat, and 13% in protein.
carbs:
53%
fat:
34%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Organic Aussie Kefir Cultured Whole Milk is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Organic Aussie Kefir Cultured Whole Milk is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Whole Organic Milk, Organic Strawberries, Organic Cane Sugar, Water, Pectin, Natural Flavors, Organic Locust Bean Gum, Fruit And Vegetable Juice (For Color).
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