Taco Shells, Nacho Cheese

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Brand Pace

UPC Code 031400053631

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/158 g

Serving Sizes 2 shells (28g)

shells

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 409mg 18%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells of Taco Shells, Nacho Cheese are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Taco Shells, Nacho Cheese is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taco Shells, Nacho Cheese is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Yellow Corn Treated With Lime, Water, Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Corn Oil) With Tbhq And Citric Acid, Nacho Cheese Seasoning (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Salt, Buttermilk Solids, Natural And Artificial Flavors, Modified Corn Starch, Spice, Jalapeno Pepper, Lactic Acid, Onion Powder, Dextrose, Anticaking Agents [Silicon Dioxide, Calcium Silicate]), Contains 2% Or Less Of The Following: Salt, Artificial Colors (Polysorbate 80, Turmeric Oleoresin, Propylene Glycol, Purified Water, Fd&c Red #40, Phosphoric Acid, Sodium Benzoate).