Madras Lentils & Red Beans In A Creamy Tomato Sauce

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Brand Good & Gather

UPC Code 085239181508

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 140g

Calories 111

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 420mg 18%

Total Carbohydrate 15g 5%

Dietary Fiber 6g 21%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Madras Lentils & Red Beans In A Creamy Tomato Sauce are 56% in carbs, 21% in fat, and 23% in protein.

carbs: 56%

fat: 21%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Madras Lentils & Red Beans In A Creamy Tomato Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Madras Lentils & Red Beans In A Creamy Tomato Sauce is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Coarse Ground Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Green Lentils, Onion, Red Beans, Heavy Cream, Garlic, Canola Oil, Salt, Ginger Puree (Ginger, Citric Acid), Cumin, Chili Powder (Chili Pepper Powder, Paprika, Salt, Garlic Powder), Natural Ghee Flavor.