Colby Jack Reduced Fat Colby & Monterey Jack Classic Cheeses

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Brand Good & Gather

UPC Code 085239038673

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/4 cup (28g)

cup

Calories 90

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Colby Jack Reduced Fat Colby & Monterey Jack Classic Cheeses are 9% in carbs, 60% in fat, and 31% in protein.

carbs: 9%

fat: 60%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Colby Jack Reduced Fat Colby & Monterey Jack Classic Cheeses is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colby Jack Reduced Fat Colby & Monterey Jack Classic Cheeses is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Colby Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes [Microbial], Annatto [Vegetable Color], Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes [Microbial], Vitamin A Palmitate). Anti-caking Blend (Potato Starch, Tapioca Starch, Natamycin [A Natural Mold Inhibitor]).