Asian- Inspired Chop Salad Chopped Vegetable Blend, White-meat Chicken, Fire-roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing

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Brand Good & Gather

UPC Code 085239039199

Data Source USDA

Nutrition Facts

Package Weight 6.7 OZ/190 g

Serving Sizes 1 bowl (190g)

bowl

Calories 291

Total Fat 0g 0%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 490mg 21%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Asian- Inspired Chop Salad Chopped Vegetable Blend, White-meat Chicken, Fire-roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing are 65% in carbs, 0% in fat, and 35% in protein.

carbs: 65%

fat: 0%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Asian- Inspired Chop Salad Chopped Vegetable Blend, White-meat Chicken, Fire-roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian- Inspired Chop Salad Chopped Vegetable Blend, White-meat Chicken, Fire-roasted Edamame, Wonton Strips, Sliced Almonds & Sunflower Seeds With Sesame Miso Ginger Dressing is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Napa Cabbage, Green Cabbage, Carrots, Red Cabbage, Celery), Sesame Ginger Miso Dressing (Sugar, Water, Soybean Oil And/or Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt] Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Contains Less Than 2% Citric Acid, Corn Starch, Dehydrated Onions, Dehydrated Bell Pepper, Garlic, Ginger, Lemon Juice Concentrate, Natural Flavors, Salt, Sesame Seeds, Shallots, Spices, White Miso Paste (Water, Whole Soybeans, Rice, Salt, Koji Starter (Aspergillus Oryzae}], Xanthan Gum), Oven Roasted Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Less Than 2% Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Fire Roasted Edamame, Wontons Strips (Wheat Flour, Canola Oil, Water, Salt), Almonds, Sunflower Seeds (Sunflower Kernels, Cottonseed Oil, Salt).