Indian-style Sweet Potato Curry Steam-in-bag Vegetable Blend Made With Sweet Potatoes, Chickpeas, Candied Grilled Tomatoes & Kale In An Indian-style Curry Sauce
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UPC Code
085239191194
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
110g
Calories
110
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 110 g of Indian-style Sweet Potato Curry Steam-in-bag Vegetable Blend Made With Sweet Potatoes, Chickpeas, Candied Grilled Tomatoes & Kale In An Indian-style Curry Sauce are
67% in carbs, 25% in fat, and 7% in protein.
carbs:
67%
fat:
25%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Indian-style Sweet Potato Curry Steam-in-bag Vegetable Blend Made With Sweet Potatoes, Chickpeas, Candied Grilled Tomatoes & Kale In An Indian-style Curry Sauce is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian-style Sweet Potato Curry Steam-in-bag Vegetable Blend Made With Sweet Potatoes, Chickpeas, Candied Grilled Tomatoes & Kale In An Indian-style Curry Sauce is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Chickpeas, Candied Grilled Tomatoes (Tomatoes, Sugar, Salt), Kale, Water, Fried Onion (Onion, Sunflower Oil), Red Bell Pepper, Yellow Bell Peppers, Tomato Pulp, Onion, Spices (Coriander, Cumin, Turmeric, Chili Pepper Powder, Cinnamon, Ginger, Clove Powder), Rapeseed Oil, Skim Milk Powder, Tomato Puree, Lemon Juice From Concentrate, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Salt, Modified Corn Starch, Cane Sugar, Vegetable Stock (Salt, Glucose Syrup [Wheat], Sugar, Sunflower Oil, Spices, Onion Powder, Carrot Powder, Tomato Powder), Rice Starch, Fenugreek, Garlic Powder, Onion Powder.
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