Apple Walnut Salad With Chicken

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Brand Marketside

UPC Code 681131379144

Data Source USDA

Nutrition Facts

Package Weight 16.38 OZ/464 g

Serving Sizes 1 cup salad with 1.5 tbsp. dressing (100g)

cup salad with 1.5 tbsp. dressing

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 250mg 11%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup salad with 1.5 tbsp. dressing of Apple Walnut Salad With Chicken are 60% in carbs, 0% in fat, and 40% in protein.

carbs: 60%

fat: 0%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Walnut Salad With Chicken is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Walnut Salad With Chicken is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Sweet Onion Dijon Vinaigrette (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Green Leaf Lettuce, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Blue Cheese Crumbles (Blue Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Cranberry Walnut Blend (Dried Cranberries [Cranberries, Sugar, Glycerin, Sunflower Oil], Walnuts), Carrot, Red Cabbage.