Taco Shells, Spicy Cheddar

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Brand Old El Paso

UPC Code 046000467139

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 150

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Taco Shells, Spicy Cheddar are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Taco Shells, Spicy Cheddar is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taco Shells, Spicy Cheddar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Limed Corn Flour, Palm Oil. Contains 2% Or Less Of: Salt, Whey Powder, Maltodextrin, Onion*, Garlic*, Monosodium Glutamate, Reduced Lactose Whey, Jalapeno Peppers*, Tomato*, Sugar, Spices, Color (Red 40 Lake, Paprika Extract, Yellows 5 & 6, Annato, Turmeric), Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Canola Oil, Natural And Artificial Flavor, Lactic Acid.