Smoked Five Spice Tofu
🍽
UPC Code
851378008064
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 oz (84g)
Calories
180
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
14%
Sugars
1g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Smoked Five Spice Tofu are
12% in carbs, 47% in fat, and 42% in protein.
carbs:
12%
fat:
47%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Five Spice Tofu is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Five Spice Tofu is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non-GMO Soybeans, Water, Calcium Sulfate, Gluten Free Soy Sauce, Salt, Pepper, Cumin, Cinnamon, Clove, Aniseed And Coriander.
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