Steamed Puddings

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Brand Aunty's

UPC Code 813715010659

Data Source USDA

Nutrition Facts

Package Weight 200 g/7 oz

Serving Sizes 1 serving (100g)

serving

Calories 308

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 59g 21%

Dietary Fiber 3g 11%

Sugars 42g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Steamed Puddings are 79% in carbs, 15% in fat, and 5% in protein.

carbs: 79%

fat: 15%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Steamed Puddings is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamed Puddings is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Invert Sugar Syrup. Wheat Flour, Water, Dried Fruit (11%) (Sultanas, Raisins, Vegetable Oil), Rice Bran Oil Spared (Rice Bran Oil, Water, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Soy Lecithin), Salt, Acidity Regulator (Lactic Acid)), Golden Syrup, Humectant (Glycerine), Dried Skimmed Milk, Raising Agents (Sodium Aluminium Phosphate, Sodium Bicarbonate), Milk Protein, Whole Egg Powder, Dried Egg White, Spices, Stabiliser (Xanthan Gum), Preservative (Sorbic Acid), Acidity Regulator (Citric Acid), Natural Flavour.