Vanilla Monk Crunch Lightly Glazed Roasted Almond Snacks

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Brand Select Harvest

UPC Code 811860021582

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 18 pieces (30g)

pieces

Calories 130

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 pieces of Vanilla Monk Crunch Lightly Glazed Roasted Almond Snacks are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Monk Crunch Lightly Glazed Roasted Almond Snacks is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Monk Crunch Lightly Glazed Roasted Almond Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sweetener Blend (Erythritol, Monk Fruit Extract), Nonfat Milk Powder, Maltodextrin, Sea Salt, Dextrose, Modified Food Starch, Natural Flavor.