Steamed Puddings
🍽
UPC Code
9417986933795
Data Source
USDA
Calories
294
Total Fat
4.1g
5%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
57.3g
21%
Dietary Fiber
0.8g
3%
Sugars
42.2g
Protein
3.3g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Steamed Puddings are
82% in carbs, 13% in fat, and 5% in protein.
carbs:
82%
fat:
13%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Steamed Puddings is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steamed Puddings is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Invert Sugar Syrup, Reconstituted Dried Skimmed Milk, Wheat Flour, Sugar, Glucose Syrup, Rice Bran Oil, Golden Syrup (2%), Sorbitol, Glycerine, Breadcrumb (Wheat), Milk Proteins, Dried Whole Egg, Modified Maize Starch, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Alcohol, Salt, Stabilisers (Xanthan Gum, Sodium Phosphate), Preservatives (Sorbic Acid, Potassium Sorbate), Gelling Agent (Pectin), Flavouring, Cinnamon, Emulsifiers (Mono-and Diglycerides Of Fatty Acids, Rapeseed Lecithin).
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