Turkey Breast

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Brand Kroger

UPC Code 011110602923

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 4 oz (112g)

Calories 130

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 55mg 18%

Sodium 80mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Turkey Breast are 0% in carbs, 14% in fat, and 86% in protein.

carbs: 0%

fat: 14%

protein: 86%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Breast is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Breast is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.