Coconut Curry Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Cashews, Coconut Curry With Roasted Cashews
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UPC Code
689544088066
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
220
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
11mg
4%
Sodium
290mg
13%
Total Carbohydrate
18g
7%
Dietary Fiber
1.1g
4%
Sugars
13g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Coconut Curry Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Cashews, Coconut Curry With Roasted Cashews are
33% in carbs, 41% in fat, and 26% in protein.
carbs:
33%
fat:
41%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Curry Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Cashews, Coconut Curry With Roasted Cashews is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Curry Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Cashews, Coconut Curry With Roasted Cashews is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaruicus, S. Thermophilus. L. Acidophilus, Bifidus, L. Case!), Cashews, Water, Cane Sugar, Corn Starch, Coconut, Salt, Canola Oil, Lemon Juice Concentrate, Turmeric (For Color), Curry, Natural Flavor, Caramel Color.
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