Organics Grain Free Granola, Almond, Cashew & Coconut

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Brand 18 Rabbits

UPC Code 184500000590

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/3 cup (30g)

cup

Calories 188

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 4mg 1%

Sodium 26mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Organics Grain Free Granola, Almond, Cashew & Coconut are 18% in carbs, 72% in fat, and 10% in protein.

carbs: 18%

fat: 72%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organics Grain Free Granola, Almond, Cashew & Coconut is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organics Grain Free Granola, Almond, Cashew & Coconut is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.