Glazed Donut Holes

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Brand Entenmann's

UPC Code 072030001616

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 4 pieces (52g)

pieces

Calories 240

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Glazed Donut Holes are 47% in carbs, 49% in fat, and 3% in protein.

carbs: 47%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donut Holes is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donut Holes is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Vegetable Oil (Soybean), Soy Flour, Glycerin, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Cornstarch, Corn Syrup Solids, Salt, Wheat Starch, Invert Sugar, Dextrose, Tapioca Starch, Whey, Buttermilk, Locust Bean Gum, Potassium Sorbate (Preservative), Wheat Germ, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Whey Protein Concentrate, Mono- And Diglycerides, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Nutmeg Oil, Artificial Flavors, Soy Lecithin, Calcium Carbonate, Beta Carotene (Color), Wheat Protein Isolate, Agar, Sorbitan Monostearate.