Spinach Veggie Dip

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Brand Marzetti

UPC Code 070200588431

Data Source USDA

Nutrition Facts

Package Weight 340 g

Serving Size 30g

Calories 80

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Spinach Veggie Dip are 11% in carbs, 84% in fat, and 5% in protein.

carbs: 11%

fat: 84%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Veggie Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Veggie Dip is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Water, Soybean Oil, Vinegar, Skim Milk Powder, Modified Corn Starch, Salt, Dehydrated Spinach, Liquid Egg Yolk, Sugars (Sugar, Dextrose), Dehydrated Carrot, Buttermilk Powder, Dehydrated Onion, Cultured Whey Powder (Whey, Bacterial Culture, Maltodextrin), Dehydrated Garlic, Yeast Extract, Natural Flavour, Lactic Acid, Gelatin, Guar Gum, Xanthan Gum, Mono- And Diglycerides, Sodium Phosphate, Potassium Sorbate.