Ranch Veggie Dip

🥚

Brand Marzetti

UPC Code 070200520318

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Veggie Dip are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Veggie Dip is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Veggie Dip is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Cream (Adds A Trivial Amount Of Fat), Water, Maltodextrin, Modified Corn Starch, Distilled Vinegar, Contains 2% Or Less Of: Salt, Dextrose, Lactic Acid, Whey, Titanium Dioxide, Gelatin, Onion*, Guar Gum, Sugar, Carrots*, Garlic*, Spice, Pectin, Sodium Phosphate, Potassium Sorbate And Sodium Benzoate Added To Maintain Freshness, Natural Flavor, Carrageenan, Locust Bean Gum, Mono And Dl-glycerides, Sodium Citrate, Xanthan Gum, Green Tea Extract.