Popcorn, White Cheddar

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Brand Rap Snacks

UPC Code 040232520396

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Popcorn, White Cheddar are 33% in carbs, 62% in fat, and 5% in protein.

carbs: 33%

fat: 62%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, White Cheddar is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, White Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Refined Soybean Oil, Cheddar Cheese ([Pasteurized Milk, Salt, Annatto Extract, Culture, Enzymes], Butter [Cream, Water, Salt], Whey, Cream, Buttermilk, Non Fat Milk, Salt, Lactic Acid, Natural & Artificial Flavor, Disodium Inosinate & Guanylate, Tocopherols, And Ascorbyl Palmitate), Rancho Seasoning (Sugar, Buttermilk Powder, Onion Powder, Soybean Oil, Salt, Butter [Cream, Lactic Acid], Tomato Powder, Nonfat Dry Milk, Spice, Cheddar Cheese Powder [Cultured Milk, Salt, Enzymes], Whey Powder, Natural & Artificial Flavor, Silicon Dioxide, Malic Acid, Mono & Diglycerides Of Fatty Acids, Acacia Gum, Disodium Phosphate, Bht [To Protect Flavor], Annatto Extract [Color], Spice And Coloring [Contains Turmeric]), Salt