Dark Chocolate Peppermint Crunch

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Brand Godiva

UPC Code 031290098231

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 4 blocks (40g)

blocks

Calories 210

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 0mg 0%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 blocks of Dark Chocolate Peppermint Crunch are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Peppermint Crunch is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Peppermint Crunch is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Glucose Syrup (Corn), Butter Oil (Milk), Palm Kernel Oil, Natural Flavor, Soy Lecithin (Emulsifier), Cochineal Extract (Color).