Coastal Blend Corn, Carrots, Broccoli, Soybeans Organic Steamable
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UPC Code
098487952820
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
85g
Calories
60
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Coastal Blend Corn, Carrots, Broccoli, Soybeans Organic Steamable are
73% in carbs, 7% in fat, and 20% in protein.
carbs:
73%
fat:
7%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Coastal Blend Corn, Carrots, Broccoli, Soybeans Organic Steamable is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coastal Blend Corn, Carrots, Broccoli, Soybeans Organic Steamable is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Corn, Organic Carrots, Organic Broccoli, Organic Soy Beans.
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