Organic Lowfat Yogurt Aussie Dip, Spicy Red Pepper

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Brand Wallaby

UPC Code 795709000108

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Lowfat Yogurt Aussie Dip, Spicy Red Pepper are 40% in carbs, 0% in fat, and 60% in protein.

carbs: 40%

fat: 0%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lowfat Yogurt Aussie Dip, Spicy Red Pepper is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lowfat Yogurt Aussie Dip, Spicy Red Pepper is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Lowfat Organic Milk, Organic Roasted Red Pepper, Water, Sea Salt, Organic Cane Sugar, Natural Flavors, Pectin, Organic Tapioca Starch, Organic Roasted Garlic, Organic Cayenne Pepper, Organic Guar Gum, Organic Cumin, Organic Black Pepper.