Mediterranean Style Spicy Labne Kefir Cheese, Spicy

🌶️

Brand Karoun

UPC Code 796252222184

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 30mg 10%

Sodium 70mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mediterranean Style Spicy Labne Kefir Cheese, Spicy are 18% in carbs, 69% in fat, and 12% in protein.

carbs: 18%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Spicy Labne Kefir Cheese, Spicy is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Spicy Labne Kefir Cheese, Spicy is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Cream And Milk, Skim Milk, Whey Protein Concentrate, Salt, Pectin, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Parsley And Canola Oil.