Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki
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UPC Code
796252222160
Data Source
USDA
Package Weight
1 lbs/453 g
Serving Sizes
2 tbsp (30g)
Calories
60
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki are
26% in carbs, 67% in fat, and 7% in protein.
carbs:
26%
fat:
67%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Style Tzatziki Labne Kefir Cheese, Tzatziki is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Cream & Milk, Condensed Skim Milk, Whey Protein Concentrate, Pectin, Salt, Rice Flour, Dehydrated Garlic, Cucumber, Natural Flavors, Corn Syrup Solids, Dill, Lemon Juice Solids And Modified Corn Food Starch.
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