Bulgarian Style Whole Milk Yoghurt
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UPC Code
796252100710
Data Source
USDA
Package Weight
32 oz/2 lbs/908 g
Serving Sizes
2/3 cup (170g)
Calories
121
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
26mg
9%
Sodium
90mg
4%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Bulgarian Style Whole Milk Yoghurt are
22% in carbs, 63% in fat, and 16% in protein.
carbs:
22%
fat:
63%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Bulgarian Style Whole Milk Yoghurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bulgarian Style Whole Milk Yoghurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk And Cream, Skim Milk And Pectin.
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