Grail Mix Trail Mix With Granola

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Brand Aurora Natural

UPC Code 655852002353

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Grail Mix Trail Mix With Granola are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Grail Mix Trail Mix With Granola is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grail Mix Trail Mix With Granola is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar Granola [Rolled Oats, Dark Brown Sugar (Sugar, Molasses), Coconut, Almonds, Expeller Pressed Canola Oil, Cinnamon, Vanilla Extract, Sea Salt], Dried Cranberries (Sugar, Sunflower Oil), Wal Nuts.