Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds

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Brand Aurora Natural

UPC Code 655852004203

Data Source USDA

Nutrition Facts

Package Weight 9.5 OZ/269 g

Serving Size 40g

Calories 220

Total Fat 18g 23%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds are 21% in carbs, 70% in fat, and 9% in protein.

carbs: 21%

fat: 70%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds Granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower Seeds & Chia Seeds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Walnuts, Coconut, Dried Cranberries (Sugar, Sunflower Oil), Pecans, Roasted Sunflower (Roasted In Sunflower And/or Canola Oil), Organic Coconut Syrup, Tapioca Syrup, Sugar, Almond Meal, Expeller Pressed, Canola Oil, Organic Chia Seeds, Coconut Flavor (Soybean Oil, Natural Flavor), Sea Salt.