Chocolate Pretzels & Cream Cheese Dip

🥨

Brand Philadelphia

UPC Code 021000068593

Data Source USDA

Nutrition Facts

Serving Size 71.4g

Calories 220

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 480mg 21%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71.4 g of Chocolate Pretzels & Cream Cheese Dip are 51% in carbs, 40% in fat, and 9% in protein.

carbs: 51%

fat: 40%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Pretzels & Cream Cheese Dip is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Pretzels & Cream Cheese Dip is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dip: Pasteurized Milk And Cream, Skim Milk, Semisweet Chocolate (Belgian Unsweetened Chocolate Processed With Alkali, Sugar, Soy Lecithin [An Emulsifier], Vanilla Extract), Sugar, Cocoa Processed With Alkali, Salt, Lactic Acid, Guar Gum, Carob Bean Gum, Sorbic Acid As A Preservative, Natural Flavor, Vitamin A Palmitate, Cheese Culture. Pretzels: Wheat Flour, Corn Oil, Salt, Malt, Yeast, Soda.